Meal Planning

I work 50+ hours a week, so coming home at the end of a busy day at work and after battling the ridiculous traffic, cooking is the last thing I really want to do.  I'd like to develop a weekly meal plan and try to stick with it.  I'm also extremely frugal and would like to do a budget friendly meal plan. 

Does anyone meal plan? Do you have any great tips or tricks to meal planning? Any links you would like to share?  There are lots of great ideas out there, I'm just having a hard time finding anything!

Any recipes you would like to share?